Boost Digital Wellbeing
Gen Healthy Minds have partnered with LiveMoreOffline to bring you four fantastic digital habit boosting masterclasses…
Contact us to find out more
“Boost your digital productivity”
Our “Boost your digital productivity” masterclass will help participants reclaim time in their day and work more effectively . Uncover how digital distraction impacts your focus, creativity & strategic thought. We will discuss the three different modes of work and how you can use these to be more effective at work . We will also give practical advice on reducing digital distractions and video exhaustion.
“Boost your digital wellbeing”
Our “Boost your digital wellbeing” masterclass will help participants find balance, switch off from ‘always on’ patterns and reduce digital burnout. Learn how being ‘always on’ impacts the body and mind and affects sustainable high performance Gain practical tips to reduce always on patterns and create a personalised plan to improve digital balance at work.
“Boost your virtual connection”
Our “Boost your virtual connection” masterclass looks at how we communicate more effectively and create a deeper sense of belonging as teams work remotely . We learn the value and differences in effective human connection over digital platforms. Gain practical ideas to deepen virtual connection at work to enhance performance and belonging. We discover 7 steps to make remote meetings more effective and shorter!
“Boost your relationship with social media”
Our “Boost your relationship with social media” masterclass explores how changes to how we use social media can improve mental health .We explain the science behind social media use, mental health, loneliness and empathy. Give practical tips on how to use social media in a way which aligns to your goals and wellbeing . We help our delegates create a plan to create positive social media use. To enhance wellbeing, sleep, human connection and time for the things which matter!
Here is the fantastic Alex La Via sharing more about Livemoreoffline.