“Boost your performance – an introduction to performance psychology” masterclass will introduce participants to performance psychology and how it can be used in their daily lives.
• We will share interesting case studies of top class athletes and business leaders to bring concepts to life in an interesting and engaging way.
• Explore the “human performance curve”
• Look at how to effectively manage our thoughts and emotions can lead to higher performance.
“Boost your self confidence” looks to help deal those with Early career anxieties by exploring what is confidence, how is it can be created, affected and applied.
• We will explore tools and techniques to boost confidence in our professional and personal lives in order to maximise performance.
• Explore the psychology of confidence and how we can train our brains to boost confidence and performance.
“Boost your personal effectiveness” masterclass will help participants plan and deliver against their goals in smart ways
• We look at how high performers manage their thoughts and emotions to perform more successfully
• How to set effective goals, manage high levels of workload, and plan their days for success.
• We share top tips and tool to track and manage performance.
• How to remove barriers to performance.
“Boost your personal brand” helps participants to stand out as well as fit in at work. To truly thrive at work it is important that we seek ways to not only fit in, but also to stand out. This Masterclass will explore
• The concept of personal branding and why it is important to bring your whole self to work.
• How to develop the 5 Elements of your personal brand and how this can help you have a positive impact on both the organisation and your career.
• Practical tools and tips for creating your brand presence in your organization and beyond.
“Boost your emotional intelligence” This Masterclass will help you learn how to be more emotionally intelligent and why this is key to success at work. During the Masterclass participants will:
• Understand what is emotional intelligence (EI)and why it is important
• Explore the four dimensions of EI • Learn top tips for boosting Ei every day to perform at your best
• Learn top tips for boosting Ei every day to perform at your best
“Boost your ability to Manage Change” will explore how we can adapt to and thrive in a rapidly changing environment. During the Masterclass participants will:
Understand the psychology of change and why we react to change the way we do. – Kubler-Ross Curve
Learn strategies for responding to and managing change - learn the four-step process to accepting change and making it happen and understanding what might be getting in the way - The Immunity to change model
Consider what you need to stop, start or continue as a result of any change you face to make it work
“Boost your Motivation ” masterclass explores how we can find motivation and maintain it every day
• This Masterclass will look at both short and long term motivation and what drives and inhibits both.
• Participants will explore the relationship between targets, expectations and motivation.
• They will also explore how to motivate themselves in uncertain times and in new environments which is so key in the rapidly changing business landscape.
“Boost your strengths” Masterclass will use the viacharacter strengths finder questionnaire to explore participants strengths and we will look at how to use them to become more effective in your work and personal life. During the Masterclass participants will:
• Learn why playing to your strengths is more important than improving your weaknesses.
• Take the online test (email required to receive results) and learn your top 5 Signature Strengths.
• Create an action plan for how you can use these strengths more frequently.
“Boost your team working” Masterclass will explore what makes a high performing team and how you can contribute to team success During the Masterclass participants will:
• Understand to key ingredients within a high performing team environment
• Explore the role of effective communication and look at the different aspects of effective team communication including giving and receiving feedback
“Boost your influence and impact” masterclass will help you to be more effective and productive by skilfully getting your ideas across to others and getting things don.
•Who should you be influencing - identify the key people who you need to influence
•Explore influencing techniques and styles and find the best fit for you
•Understand the psychology and practice of storytelling and how this can be a powerful influencing technique
•Understand how to create a great first impression in interviews and key meetings